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Bike Fitting
The videos focused on a road bike fitting and not bike sizing. Many people confuse the two, but they are very different though intertwined for a good bike fitting if […]
Cycling Tips
Every cyclist who participates in the American Diabetes Association Tour de Cure cycling event should be familiar with the information and view the video […]
“Fun”raising Tips
Every participates in the American Diabetes Association Tour de Cure cycling event should familiarize themselves with the information […]
Mountain vs Road Bike
The title of this article may be misleading; it is not to discuss which is better but the high-level differences between the two. The utility bike was added to [...]
Ninja MTB Clinic – Trees and Trails
On a New Adventure Santos, Florida - my new destination this morning. On my way with a rented mountain bike from Santos Bike Shop, water and snacks, and a huge [...]
Cross Florida Training – What was I thinking?
What was I thinking?!?! I received an email about the Cross Florida event coming in April 2019. I had been eyeing this ride for a few years. I remember the first [...]
My New Bike Fitting
Time for a new bike fitting! A professional bike fitting - so many people have no idea what this means or what it can do for you. Let me explain [...]
Getting Some Instruction 3
A Day in the Hills?! Another session of instruction, this time in the hills. The day, however, started off with thunderstorms at my house. Bad weather is not the way [...]
Getting Some Instruction 2
Time for more new things to learn. The destination - amazing Tavares, at Wooten Park for the starting point of an instruction session! My first two instructional sessions with Tracy [...]
Getting Some Instruction
A beautiful, sunny day in Mount Dora, Florida. Perfect setting for some practice. Let me fill you in on something - while I have been riding consistently now for about [...]
CyclingSavvy: Safety Workshop – Diana’s Story
This year, in preparation for the ADA Tour de Cure, the 2017 Tour de Lake Nona team partnered with CyclingSavvy to offer a safety workshop for registered Tour de Cure [...]
Baldwin Park, FL – Animal Flow
On Saturday, July 23, several TeamOne members joined others in the Baldwin Park area of Orlando for an inaugural class on Movement Foundation and Animal Flow Training. The day was wonderfully [...]
The Effects of Wind
Every cyclist who has ever pedaled into a stiff headwind knows about wind resistance. It's exhausting! To move forward, the cyclist must push through the mass of air in front [...]
It’s Cold Out There!
Wow ... I love my 5:00 am rides. Except when the time change to set the clock back happens. You would think that having an extra hour is good, and [...]
Time For My First Road Bike!
My bike was old. It was a heavy, inexpensive bike. I hadn't ridden in years. Since I decided to start riding to see if I liked it and if I could [...]
How I Started Biking
Biking... seems pretty easy. But how many times have I heard someone say that can't do it, or they haven't been on a bike in 20+ years, or they "should" [...]